Showing posts with label Motivation. Show all posts
Showing posts with label Motivation. Show all posts

Monday, April 14, 2014

Motivation Monday - 04.14.2014

just a super quick check-in today.  skipped my long run in order to celebrate my anniversary.... all weekend long.  we pretty much ate our way through the weekend and it was wonderful. lots of sunshine, fresh air, friends and family time. i could not have asked for more!

all that said, i'm so glad that meagan helped me with a quick (and brutal...for me!) run on friday afternoon.  it was a little rough but i pulled through and since haven't regretted it.  the fastest 5k i've ever run. ever.  meagan is kind of awesome. without her, there's no way i would have finished.


only 18 days until the mini. woah. must keep on running. long distances or short...must keep running!

happy monday my friends! 

Monday, March 24, 2014

Motivation Monday: 03.24.2014

good morning and a happiest monday to you all!

i don't have a whole lot to say this monday other than the fact that i was able to complete 14.5 running miles this week with my longest run being this last saturday.  9 miles on saturday with probably a mile or two walking on top of that.  it. was. tough.

honestly, i think meagan explains it perfectly.  read about our 9 miles (her 18 miles!!) here.  i couldn't have said it better myself.  and honestly, i am so thankful for her and her encouraging words. i am pretty lucky.


my stats - those are the actual running stats... not included: walking breaks and water break and potty break.  but you know. i'm just glad i was able to physically run 9 miles. 9. woah. also, need to wear my heart rate monitor again because i know that calorie count is not accurate and i'm curious to see what what my heart rate was like because that run was. not. easy.

i never imagined how mentally challenging running can be.  my legs seem strong enough, its just trying to convince my head that i am capable to keep going.  and i will keep going. sometimes (like meagan says) you have to trick your mind into it. and just do it.

its all worth it! (so was the queso burrito after that long and chilly run)




so i hope you all had a wonderful weekend and kept your bodies moving.  this week i'm looking forward to at least as many miles (hopefully more!) and just to keep moving forward.  

only 39 days until race day!!

Monday, March 10, 2014

Motivation Monday: 03.10.2014

it was a good week last week!  the first two runs weren't my favorite but the saturday run was really something.  7 miles is the furthest run i've ever done since training for the half marathon last year (and this year!)  if you told me even a year ago that i'd get up before the sun on a saturday morning and run 7 miles in 30 degree weather...i would have totally laughed at you.  i'm kind of amazed with the person i'm becoming.  crazy.

here are some screen shots of my runs from this week.  13.1 miles... a half marathon this week. now i just need to practice doing all of those miles at once! ;)




thank you meagan (as always!) for your motivation an encouragement!!
p.s. you should totally go and check out her blog and cheer her on. she's running a marathon (yes, a marathon!) at the end of april and she's pretty much a running rockstar.  so go and check her out!!
 
i totally stole this photo from meagan too.  thanks for being my sole sister :)




did you have a good any good runs this last week? any on the calender for this week?

i've got at least 7 on the schedule for this saturday.  hoping to do it solo... need to get my spotify playlist set up! i'm also planning to do my 3-4 mile run tomorrow outdoors. the weather is in the 60's here (FINALLY) so i'm hoping to enjoy that.

(you know you are a runner when... you are trying to fall asleep ((on sunday night)) and you cannot fall asleep because you are mentally trying to figure out a 4 mile running route for your run on tuesday. seriously. who is this person?)

i hope you all have an amazing week, get out and run!!


Wednesday, March 5, 2014

gym prepping - early morning workout motivation

recently i've found myself having a little bit of trouble on my afternoon runs on the treadmill.  i don't know if it is just that i'm a little too tired, or too hungry after driving to and from work ... oh and working for 8 hours in between ... and my body just isn't into it?

so i thought why not try and make a morning trip to the gym? i used to go in the mornings a couple of times a week and cannot say that i ever regretted going.  the most important step of leaving your house on or before 5am? getting out of bed. that is the toughest part. once you're up... you're up.  at least that's how i am.  literally turning of the alarm and putting my feet on the floor is the worst part. and then i'm okay!

to get myself pumped up (as much as one can be pumped for the alarm to go off at 4:30am...) i started a search on pinterest (duh) for inspiration and motivation to get myself out of bed super early.  here are some of my favorite finds:

pinned here
pinned here
pinned here
pinned here
 
oh and one of the best sayings around (which can be applied to many situations in life!) is this:
fail to plan = plan to fail.

so plan is what i did.  

since i hadn't packed for an early workout session in about 7 months, it was like starting from scratch.  so i spent about 30 minutes before bed gathering all of the essentials and prepping as much as possible.  the last thing i wanted to do so early in the morning was search for something i needed.

so i took the time to gather and prep.

this included getting the coffee set up, packing a breakfast and lunch for the next day. i try to set everything out (obviously i keep things cold in the fridge but have a lunchbox ready to throw it all in, first thing!) and run through the list of things i need/want in my head. i would hate to forget something so early in the morning!


since i don't live close enough to the gym to run home after my workout, i need to pack up everything i need. shower supplies, clothes for work, etc.  so not only do i prepare my exercise clothes, i also need my clothes for work, all of them. and don't forget a change of shoes!

it is also a good idea to have a an empty water bottle so you don't forget to grab one on your way out.


i have to say that i felt like such a bag lady that morning. and it was really fun cramming all of that stuff in my gym locker. but. it was so worth it. i do not regret that early morning workout at all. and was able to get up, get in 3 miles on the treadmill, showered and to my office by 7:20am.  not a bad start to the morning, huh?

i'm hoping to try again this week. i'm tempted to take a class or get to the gym just 10 minutes early as to get the treadmill of my choice this time. i am not complaining because i'm happy that others are choosing to be healthy but seriously...how is it that all of the treadmills are full at 5:15am? :)

what is your favorite time of day to workout? do you have any tips to share with me to keep me motivated? i'd love to hear what you have to say, sharing these types of things helps to hold us all accountable and keeps us moving forward!
anyone else hitting the gym super early this week?

have a good day my friends!

Tuesday, March 4, 2014

500 Festival Training Series 10K Recap

 



Another successful training run on the books!

The weather was cold but not too cold.  No rain, no snow. Even more people than at the last training run.  The atmosphere was just what I love.

The week before this run, I was able to complete 5 miles running so I knew I could rock this 10k.  I tried to keep the positivity from last week's run and let it carry over into this one. But honestly, for me, it is hard not to get butterflies or get super excited once you pick up your race bib.  I cannot imagine I'm the only one out there that feels this way. The bib just makes it so real. 

I know it is was just for training but I love to see my progress and to get to run with hundreds of other people? All of us with the same goal? Amazing.

We all got lined up and it was time to start.  I was feeling much better this time than last time, and even started listening to a running playlist on spotify.  Although the music was up-beat and kept me going, I honestly cannot say that I could identify any of the songs I heard so next time I'll put in a little more effort and actually make myself a playlist.  That should only improve my mental state even more next time.

This run was great.  The only trouble I had was in the beginning.  I felt like I just could get a good pace and I think it may have been from starting in the back. I just never know where the "good" place to start is. I'm not fast by any means and I'm not just walking...so where does one start?!  But once I was able to find a few people running about the same pace as me, we were off.  We ran through some places I was completely unfamiliar with, but that also made the run more interesting.  I was able to see parts of the city I'm not used to seeing. That's for sure!

We ran near Lucas Oil Stadium and lots of people were pointing in that direction. Running can be so fun. I never imagined it a sport that included sight-seeing. But I love it all.

I don't have anything super fun or exciting to say about the 6.2 miles other than the fact that my body and mind felt really good the entire time.  I was able to keep my breathing regulated (a huge deal for me!) and kept the cramps away.  My legs felt strong and I just kept going.

I kicked it into high gear as usual for the finish and it just felt so good.

I am already excited for our 15k in April and the half marathon in May.  This training is going so well and I have made so much progress in the last year. I'm ready to kill it.

My official race results (after compiled by the wonderful people at the 500 Festival):



ASHLYE BRINK
bib number: 1415
age: 30
gender: F
location: FISHERS, IN
overall place: 441 out of 800
division place: 35 out of85
gender place: 168 out of433
time: 1:03:25
pace: 10:13
guntime: 1:05:01

I am taking this and using it as motivation for the next one. Hooray.
I never thought in a million years I'd be talking about such things. Life is good.


Monday, March 3, 2014

Motivation Monday: 03.03.2014

Last week was a pretty productive and positive week!

Monday 02.24.  Thought I'd give TRX a try. HA.
I followed this video and did 3 exercises, 10 reps each. And I tried doing a few pushups also. My abs....all of them...my sides...my ribs. So Sore.  From approximately 30 reps. Apparently that crap works.  And apparently my abs and back are weak. True story.

Tuesday 02.25. my schedule had 4 miles.  I was in the best mood, pumped up and ready to run.  Got on the treadmill and just couldn't pull it off.  2 miles done and done.  I was a sweaty mess and couldn't shake the unpleasant feeling in my stomach.  Sometimes running at the "end" of the day is harder...maybe from using up so much energy during the day?



Wednesday 02.26 l.a.z.y. the end.

Thursday 02.27. I got up at 4:45am and WENT TO THE GYM.
Yes, you read that correctly.  I did it.  Without too much effort to actually get out of bed. Strange.
I am still trying to wrap my mind around the fact that the last time I made an early morning trip to the gym...was 7 months ago. WHAT in the world?!


This is me. Just call me Bag Lady.  Freshly showered and headed back to the car to drive into work.  And I'd just like to mention that I got up, out of bed, to the gym, ran 3 miles, cooled down, showered, got ready, drove to work...and got to my desk by 7:20am.  That feels awesome.  AND not to mention that by the time I got to work, I had burned as many calories as I normally do between 12-1pm! #winning



p.s. I am obviously a big fan of my Mean Streets t-shirt from last summer.  It is honestly one of my favorite t-shirts to workout in... really soft and longer than many of my other t-shirts. Anyway, back on track...

July 2013

Friday 02.28. Rested.

Saturday 03.01 - I did This!  Recap to come! Spoiler alert.... #nailedit (at least that's how I'm feeling about it!)

I hope you had the most wonderful week, what does your fitness week hold?! Happy Monday!!!

Monday, February 24, 2014

Motivation Monday - 02.24.2014

66 more days until the mini marathon!!

 (just a blurry picture of me from last year...)

with that said, this last saturday i had one of my best and most favorite runs in the history of my running.  i felt so strong and confident and happy. not a single complaint.  i honestly cannot remember a time when i ran for more than 3.5 or 4 miles without complaining. ask meagan...she'll tell you!  i will finish that run but it doesn't mean that i wont tell you how unhappy about it i am during the remainder of it. ;) 
so without a single ounce of negativity, i ran my fastest 5 miles yet.  and this week's training only called for 4.5 that day.  


i am feeling much more confident for this week's training race downtown.  a little disappointed that the weather isn't warming up (it may actually be colder for the march race than it was for the february one!) but i know that i can run the distance. 6 miles. coming right up!

here are a few of my favorite motivational pieces from this last week:
67Days22Hours36Minutes40Seconds
Banner Image

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thank you for the reminder nike... i'll keep on running!  
less than 10 weeks to go. let's. do. this.

how was everyone's week and weekend? 
let's keep each other motivated this week!

happy monday!

Monday, February 3, 2014

Motivation Monday: 02.03.2014 - 500 Festival Training Series 5K Recap





I'm here! Happy Monday!!
And happy to report that the first training run couldn't have been more of a success!
I set my alarm for 6:30am to make sure I had plenty of time to get ready and to pack myself up.  I got out and put on all of my warmest running gear, grabbed my bib, headphones and my gloves.  Threw a change of clothes and shoes, and a towel in a bag, (the weather was forecasting a 40% chance of rain!) grabbed myself a cup of coffee and hit the road.   The nice part about driving downtown at 7:30am on a Saturday? No traffic.  How refreshing!
You know what else was refreshing? The fact that my car was reading 37 degrees outside.  In Indiana that is practically a heat wave.  I was already feeling so thankful.  Running in the cold is not my favorite! I'm kind of a wuss.

Anyway, I made it downtown with plenty of time to spare so I sipped on my coffee while I pinned on my bib and rocked out to some JT before heading to the starting line.
I was so excited to see all of the people there.  I had no idea what to expect as far as the size of the crowd. I believe I read that about three hundred or so people registered ahead of time and with race day registrations the number went up to more than five hundred! I was loving it.  The music was playing and people were standing around stretching, warming up and starting to get lined up. 
Anyone that runs races knows that feeling of being surrounded by the crowd, just waiting to start. Its really kind of electrifying. I love that feeling!!

Two minutes before the start and everyone is really lining up.  Waiting. AND...it wasn't raining!  The streets were wet but there was not a single drop falling from the sky. SO LUCKY.

Then the race started.  I haven't run outside since the Drumstick Dash in November so I knew I needed to take it easy and really watch my breathing.  3 miles is a long time to try and catch your breath!  Once I get in a steady breathing rhythm, I'm usually good to go.  I was trying to keep a slower pace, but kept looking at my watch and I was in the 10's. That's so fast for me. I was a little worried that I'd push too hard, too fast and run out of gas.  But I kept going!

This photo below was taken while completely trying not to dance while listening to B.O.B.  I cannot help but speed up and dance...literally while listening to this song.  Such a great song to run to!  And the girl in the pink-ish color... I was just trying to keep her in my sights. She seemed like a pretty easy target to follow... kept me moving!


 I was maybe between the 1.5-2 miles when the winners passed me going in the opposite direction.  Apparently the first guy finished in 17:28 and the first woman in 19:32...that's a 5:38 and 6:18 pace. That is seriously insane!

I honestly felt really great and not cold at all. The rain held off and I was even feeling the slightest bit warm inside my hoodie and vest. But anyone that has run with me knows that towards the end, even if I feel like I'm running out of steam... I will push it and try to finish really strong. So I took the speed up a notch and pushed it.  With that I had to literally fight a side cramp for the last half a mile but it was totally worth it.  I kicked it into the highest gear I could for the last .1 and ended up passing a handful of people before crossing the finish line. 

I could hardly breathe and my side was killing me but I already felt so strong and proud!!















That's probably the fastest 5k I've ever completed.  I have never pushed myself like that before and it honestly felt pretty amazing.

After crossing the finish line, the wonderful volunteers gave us bottles of water, bananas and snacks.  Just like an actual race. I'm so glad I signed up for these.  I stepped aside to guzzle some water and catch my breath.  Once I did, a nice girl actually came up to me and said she was actually keeping pace with me... she was following me to keep her pace?!  That's never happened before in my life!  Woah.  Kind of made me feel like a for real runner. 

The race was one of my best, the atmosphere was pretty amazing and there were some pretty good people all around. I am looking forward to the 10k training race on March 1st.  I'll just keep running until then and hopefully will have another positive experience to report!!

With all of that said, here are my official stats.  I still cannot believe how fast I finished, this is huge for me!  Talk about something to help my motivation to continue!!


ASHLYE BRINK
bib number: 90
age: 30
gender: F
location: FISHERS, IN
overall place: 318 out of 512
division place: 19 out of 44
gender place: 111 out of 252
time: 31:39
pace: 10:12
guntime: 32:25


How was everyone's weekend?  Did you get out there and run?! 
I hope others got to experience the runner's high. That is a legit feeling... Ah. I am so loving it.
Here's to a great week and some great miles coming our way!

 

Monday, January 27, 2014

Motivation Monday: 01.27.2014

Happy Monday!  

I hope that everyone is staying inside and cozy during this stinking Polar Vortex that we just cannot seem to get rid of.  Seriously...please go away now.  Thanks!

On to a happier note...

In fitness-related news, I'm still running/walking!  Slowly working up to more running than walking and it is feeling really sweaty and really good.  This last week I completed 3 days of walking 0.5 miles and running a mile (x 2) and this week's schedule calls for the same.





  I am thinking though I may try to push it a little harder and see if I can increase the running time and decrease the walking by just a little or even skip to the next's weeks training of running a mile and walking for 2 minutes (x2) but that seems drastic.  My runs have actually felt really good and not too strenuous so maybe I can do it. I think I can... I think I can...

Pin location.


 I just wish that I could actually run to somewhere nice and warm... and have my family follow behind me with all of our stuff... so we could make a beach vacation out of it. ;)

So this Saturday is the first race of the 500 Festival Mini Marathon Training Series.  Luckily the first race is only a 5k and I'm really thinking that I can handle it.  The only problem is that as of today, the forecast looks a little like this.  Dang.  

Sat Feb 1

Light Wintry Mix
32°
19°

Light Wintry Mix
Chance of precip:50%
Wind: WNW at 7 mph

Marcie and I told ourselves that as long as it was 30 degrees, we'd be out there running.  PLEASE let the weather hold up so we can get our 5k training race completed! Please!!!

Anyway. I need to keep on running, increasing my distances and contemplate either going to some classes at the gyms and start lifting some weights or doing cross training. I am really lazy on my off days from running and that needs to change. For real.  I want to get stronger so I can run better and longer. Time to kick it up a notch!!

I hope we all have the best week ever and seriously, this weather sucks so everyone stay safe.  Hopefully when I write my next Motivation Monday post, I'll have something good to say about our training race!

Have a wonderful week!!




Thursday, January 16, 2014

Motivation Monday (or Thursday!)

This post includes all types of motivation...not all are fitness related this week!  So just be ready for random ramblings...because that's what I do!

As you know, I've started off this year with a great sense of motivation along with a most positive mindset and I'm letting it take over ...really going with it.  I've restarted my fitness and nutrition routine and we've started saving our money like crazy.  

It feels so good! If only I could express to you how happy it makes me.  I feel like our lives are more organized and that we are happier.  Because we've been planning, it gives me less time to worry or stress out about the little things.  We just go with the flow and enjoy every minute we have together as a family.  Nothing about that sounds negative to me!

For the last two weeks, we've really been planning a menu and sticking to a strict list at the grocery store.  2 weeks in and going strong.  It should be a habit pretty soon, right?  My "goal" was for us to spend around $100 per week on groceries for our entire family.  That includes things we need to get us through the week for breakfasts, lunches and dinners.  This last weekend, we hit our goal again!


I am honestly so very proud of us.  I really hope this trend continues because I feel like we are really tackling these things as a team and making stuff happen.

In other financial-related motivations, we have been doing such a good job of cutting our spending. I started talking about cutting our spending here.  Outside of paying our usual monthly bills, I  believe the only other purchases we've made this month include groceries, gas and my half-marathon entry fee.  It will be SO nice to see our bank account at the end of the month (3 pay days this month, woot!) and know that we saved so much.  So many fewer transactions.  I am so happy that we're doing this and so thankful for such a wonderful teammate in this journey.  I feel like we are getting along and helping each other out even more so far this year and I like this trend. 

Now to switch gears a little bit...

In the fitness world, things are finally starting to pick up the pace and I'm starting to try and find my running groove again.  This week marks 2 weeks in a row that I've been staying on track with scheduled run/walks.  It has been a long time since I've been consistent.  And since I've been starting to run and make healthier choices, I can already feel a difference. That is motivation.  





Also, something I am a little giddy and excited about.  Nike has a new running coach that's a part of the Nike+ app.  Although I won't be using it quite yet, I am going to give it a try as I train for my upcoming Mini Marathon in May.  Apparently it is a run coach that also gives you cross training workouts to do as well. I'm really looking forward to trying it out.  I am such a big fan of Nike so I hope this lives up to my expectations!  

Its all set up to help me train for May so it looks like in a couple of weeks it will remind me that we're supposed to start training.  Can't wait!!



p.s. 303.6 miles of training to go? Say what?!  Maybe I shouldn't have looked at that (giant!!) number...




Anyway, in the spirit of motivation, yesterday we had a baby shower with muffins, donuts, cupcakes, cookies, etc.  And I didn't eat a single thing.  So I'm giving myself credit for that.  #winning I hope to keep that in mind as we are moving towards the weekend.  The nice thing about watching your spending and sticking to a menu and shopping list?  No snacks in the house.  Therefore I have nothing extra to stuff my face with! :)

And to switch gears just one more time...  

Here's another kind of motivation/inspiration.  The blog world.  I came across one of the most beautiful blogs this morning.  After looking it over quickly, I was immediately struck by the beauty in the everyday photos.  This woman seems like a pretty amazing mom (and photographer!) and both of those things really inspire me.  I want to have wonderful memories and beautiful photographs that tell the story. In short, if you want to see some beautiful photos, read some wonderful stories and just feel good, check out Annapolis & Company.  It honestly encourages me to keep taking pictures, to try and make them better everyday and to have fun with my little family.  I am feeling very encouraged and inspired today!

I think that's enough random for today. I'll be back tomorrow to share a my first video...compiled of a fun and snowy day. I hope you'll like it and I hope that it keeps me motivated to make more videos in the future.  (Jackson and I watched it together last night and he was a fan, so at least I know that one person will like it!) So anyway, stay tuned! 

um. how many times did I say the word "motivation" today? Geeze. I'm on my own nerves. ;)

Happy Thursday my friends!

Thursday, January 2, 2014

making stuff happen.

Well crap. I signed up for another half marathon for this year.  The first in May and the second is now in November.  

A couple of my friends are running it too so that only helped to push me in the right direction.  That and the discount on the race entry until midnight tonight. I'm a sucker for a good sale price!

Monumental Half... I'll see you November 1st!!

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 Who is this girl that keeps signing up for these dang races?! I guess when you have the motivation and the drive, you better run with it.  So that's what I'm doing.  This will be my best fitness year yet.  

I am also quite intrigued with these beauties.  I've been so tempted to try one of their workout series in the last year or so and now with it being a new year, it is the perfect time to start.  Plus, I love the sound of this new one! Not only that... they have a new show on Bravo so that's even more ways for me to watch these girls in action and hopefully keep me on the motivation train.

I am so ready to be the best version of me.  I still cannot believe the things I've been doing in the last year and it is hard to imagine that this year can be even better but I'm totally willing to give it a try!

Let's make things happen.  And thanks to Meagan for this gem... #positivity2014 . WOOT.

Now. Time to get that treadmill warmed up once again...


Monday, December 23, 2013

Motivation Monday - 12.23.2013

So this week I actually got on the treadmill...twice!

My goal was actually 3 times but 2 will have to do.  I did not realize until just this evening that we have basically been going non-stop all weekend long.  I probably should have guessed that when the boys were playing in the fort and watching football and I was lying on the pillow-covered floor. Next thing I knew, I woke up upstairs all alone while the boys were making dinner and setting the table.  Ooops.  I guess I was tired?

Anyway, I did get my Tuesday and Thursday workouts completed as scheduled. I may make up my Saturday workout tomorrow just for kicks.  For kicks and for the 97 cookies/pretzels/tortilla chips I ate over the weekend.  Dude. My waistline.  Get yourself together woman!  THIS is exactly why I never keep cookies and treats in the house. I. Will. Eat. Them. ALL.

So. This week.

I've switched things up a little since I'd really like to make up that missed Saturday run/walk.

Monday: Run 1/2 mile, Walk 1/2 mile - repeat two times
Tuesday: Run 3/4 mile, Walk 1/2 mile - repeat two times
Wednesday: Weigh Training or Cross Training (Christmas Day - so we'll see about that!)
Thursday: Run 3/4 mile, Walk 1/2 mile - repeat two times
Friday: Cross Train or Rest
Saturday: Run 3/4 mile, Walk 1/2 mile - repeat two times

I'm sure I'm not the only person to feel this way or to even make this statement... and I swear I'm not trying to make excuses...but...(haha) working out during the holidays is tough.  It is tough to get all of the things done in 24 hours that you really want to do. And find time to sleep or see your kid or your husband.  Life is busy and complicated and wonderful so I wouldn't trade it for anything.  Sometimes I just wish I had 30 more minutes or a tiny bit more energy.  Working out will become a priority again. Not just because the new year is coming. This is a new lifestyle that I've embraced in the last year and I won't let myself down now.  I will be in good shape. I will be healthy. I will make good choices. And I need to (and should!) start now!

via google.

With that said, pass the cookies! UGH.

Here are a couple of holiday motivators that I found via the fabulous internet.  I love them both. But maybe the second one the best. ;)  I think I will take advice from them both!

It is going to be an amazing week. Happy Christmas Eve, Eve!!! 

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